Ok so I have started and the first thing I realised when I looked at the template is that it was doing stuff in 3D so I figured that I probably need to learn how to do that. The template was called Ultra biz papervision 3d flash I figured that Papervision3D is what was doing all the 3D heavy lifting it turns out I was right.

I downloaded the swc and tried to work it out, this is what I managed.

To view the source right click the movie and select view source.